How Do I Raise My Testosterone

Testosterone is one of the most important hormones for men. Not only does it affect your physical performance, but it also impacts your sex life. Men with higher testosterone levels have stronger bones, a sharper memory, and overall better health.

Unfortunately, testosterone levels start to dip as time passes. Men over the age of 40 have significantly lower testosterone levels than a healthy 20-year-old, for example. So, taking care of your body is a good idea if you want to stay healthy and avoid issues such as weight gain, reduced sex drive, or infertility.

35 best ways to naturally keep your testosterone production high

We gathered the 35 best ways to naturally support your testosterone production without having to take any kind of supplement, injections, or surgeries. Read the article to know how to keep your body in top shape.

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1. Resistance Training

It's no secret that resistance training, also known as weight lifting, is one of the best ways to keep your body in top shape. You should know that weight lifting can also be a handy way to boost your testosterone. Working out at least three times per week will show significant improvements in your testosterone levels.

Don't worry, though; there's no need to become a bodybuilder if you're only looking for an increase in testosterone. While heavy activity will help you tone your body and improve your self-image, light exercises can be all you need.

Resistance training also offers other benefits that may interest you. Studies show inactive adults lose between 3% to 8% of their muscle per decade; however, they can maintain high levels by training. Weight lifting also improves cardiovascular activity and regulates blood sugars.

2. Get Enough Sleep

When you don't sleep enough, your body doesn't work the way it's intended. So, it affects your hormones. This includes testosterone, which is produced during sleep.

People who can't get a good night of sleep regularly tend to have lower testosterone levels when compared to people that do around their age, a new study shows. The study compared men who slept at least eight hours per night and some who were sleep-deprived. The ones who didn't sleep enough had a 15% drop in their testosterone levels.

You can counter these effects by adjusting your routine so that you will sleep at least seven hours per night. If you live in noisy areas, solutions such as earplugs will improve the quality of your sleep and increase your overall quality of life.

3. Eat More Protein

Getting a healthy dose of protein is essential if you want to exercise. While no studies show that protein directly correlates with the hormone, it's necessary during the process of growing muscles. Without muscles, you will be physically weaker, and the training will be far more taxing, which may lead you to train less.

When you engage in strength training, your testosterone increases. By eating enough protein and getting more muscles, you will get even better results in the long-term scenario. It's an indirect effect, but a huge one.

4. Lose Weight With a Healthy Diet

Overweight men tend to have decreased levels of testosterone as obesity suppresses testosterone production. The effect can be especially relevant if you are young, as your testosterone should be naturally higher at this time.

The best way to lose weight is with a healthy diet. Weight lifting can also help a lot, but you should focus on what you're eating (preferring vegetables and protein, as well as avoiding carbs and other sugars) and doing aerobic exercises.

It's also essential to remember that obesity also affects several other aspects of your life, such as increasing the risk of heart issues, diabetes, and even dying from a Covid-19 infection. So, there's no reason not to go out, exercise, change your diet, and live longer and with more quality.

5. Exposition to Sunlight

There's a direct correlation between Vitamin D and high testosterone levels. According to this study, people who have a healthy amount of vitamin D in their bodies will have an easier time maintaining a high testosterone level over time.

So, if you're not too keen on the idea of using supplements, there's a quick way to boost your vitamin D levels: by taking a quick sunbath. Exposure to sunlight is the best way to get this kind of vitamin, so be sure to take at least 20 to 30 minutes every day to get in contact with sunlight.

Getting sunlight exposure during exercises such as running or walking is an excellent idea, too, because you can do two healthy activities simultaneously.

6. Reduce Your Stress

Ironically, it seems that there's nothing as unmanly as being angry all the time. Stressing a lot will drastically reduce your testosterone levels and even affect your health, causing even heart diseases in a few cases.

Cortisol gets higher whenever you're stressed, so you will accumulate very high levels of it inside your system if you're angry all the time. Unfortunately, cortisol blocks the production of testosterone. That, together with the estrogen produced during stressful moments, will certainly tank your hormone production.

Practicing exercises and meditation are handy ways to deal with your stress and reduce it while you do pleasant activities. Avoiding situations that you know are stressful is also a great tip if you can do it.

7. Watch for Side-Effects of Medication

If you're doing everything right, but you can't seem to increase your testosterone levels, the answer may be in your meds. Several prescription medications can interfere with the production of hormones in your body.

Examples of medications that have side effects related to this problem include ketoconazole (used to treat fungal infections), spironolactone (used to treat high blood pressure), cimetidine (for ulcers or reflux disease), or even some antidepressants. Opioids such as oxycodone or codeine will likely harm testosterone as well.

Consulting with your doctor may be the quick way to solve this issue. If you explain that you're trying to increase your testosterone levels, a professional may be able to switch your medication to one that does not have this effect.

8. Build More Muscle

As you know, resistance training is one of the most effective ways to boost testosterone. What you may not know is that the act of building muscles by itself will probably prove to be very helpful as well.

While the hormone is produced on your testicles, not your muscles, your body will need a higher testosterone production to repair and rebuild your muscles after the training is over. This means that bodybuilding is a very effective way to speed up and enhance testosterone production.

Another positive effect is that the stronger you get, the more weight you will be able to lift. In this case, you will be pushing yourself to the limit and needing more testosterone. If you only maintain your muscles, the results won't be as optimal.

9. Increase Good Cholesterol Levels

It's well known that increasing good cholesterol (known as HDL) is good for your health, while bad cholesterol (LDL) is not. What you may not know is that it's good for your testosterone as well.

This study shows that high levels of HDL have a direct correlation with healthy testosterone levels. So, eating food that gives you a lot of HDL, such as beans and legumes, whole grains, fish, nuts, olive oil, berries, and walnuts, makes for a healthy diet based on increasing this vital hormone.

However, be aware that overeating food that gives you good cholesterol may have the side effect of causing cardiovascular diseases, so talking to your doctor is a brilliant idea before you dig too deeply into this new diet.

10. Discover What Fats May Be Good For You

Most people often affirm that fat is bad for you, but just like cholesterol, some types of fats correlate to benefits instead of only making you look fatter. Monounsaturated fat, for example, is described by experts as one type of it that can aid you in getting more testosterone.

If you want to ingest some monounsaturated fat, you should look for specific kinds of foods such as almonds, olive oil, avocados, peanuts, or dark chocolate. You may also find it on ingredients such as red meat, but the downside is that you'll be ingesting other undesirable elements such as high bad cholesterol as well.

11. Engage In HIIT Training

High-Intensity Interval Training (HIIT) is an excellent alternative for people who want to get a testosterone boost by enhancing their training at the gym. Essentially, this consists of training in which you spent a short time doing hefty exercises and then a few minutes on light exercising.

You can find several HIIT classes, in which you will exercise together with a few colleagues. It's better to do it with others than alone because you won't miss the rhythm even if you're tired. By keeping it up, it'll be easier as time passes.

The best effect of this kind of training is that the intensity in which you train will lower your blood sugar.

12. Start Fighting

You can do more than weight lifting and diets if you're looking for a testosterone increase. Getting involved in fighting is an excellent idea to help you achieve this goal and improve your reflexes.

The best options are the most aggressive ones. While fighting styles like karate may be suitable for your body, for example, you won't be moving and hitting as hard as you would if you were boxing or fighting Muay Thai. You don't even need to be very good at it; you just need to move and throw a few punches to get the desired effect.

An exciting alternative to fighting is practicing sports that involve a lot of running. If you like to play basketball, football, or soccer, you may find that doing it at least three times a week will have a moderate to high effect on your current testosterone levels.

13. Back Off The Beer

If you want to keep your testosterone up and running at maximum capacity, you'll have to make a few sacrifices. And if you're too used to drinking alcohol regularly, the sacrifice may be to back off the beer and only drink it sometimes.

While a small dosage of alcohol won't affect your hormones negatively, drinking heavily or every day may cause problems. Not only do people who drink regularly for over five days see their testosterone levels drop, but heavy drinkers may face even more issues.

For example, men who drink heavily may see their chest and beard hair decrease due to a rise in their estrogen levels.

14. Say Goodbye to Junk Food

You probably love junk food. Almost everybody does. It's so hard to resist because greasy, unhealthy food tastes delicious, especially after hours of training. However, eating may put your health in jeopardy.

Not only will junk food clog your arteries and kill you before your 60s, but it will give you way too many carbs and slow down your production of hormones like testosterone.

There are two main tips to avoid junk food: the first one is to simply avoid places that sell it. Always choose a nice restaurant that offers fresh salad instead of the local burger joint. Also, stock up your fridge with fruits and vegetables and eat them instead of ordering fries via delivery apps.

15. Cut the Sugar

Sugar is sweet, but what is sweeter than having high testosterone levels? The truth is that eating too many sugary foods will be bad for your health. It raises the glucose level of the body. So, the organism needs to give you an insulin shot to stop the effects of the sugar.

Unfortunately, a side effect of that is that the insulin will generally interfere with your testosterone levels, along with other hormones. Also, too much sugar may give you Type 2 Diabetes, which will tank your hormone production even more and may last for your life. That's a disease you don't want to have.

It may seem challenging at first, but skipping on a few desserts will undoubtedly improve your quality of life more than you imagine.

16. Use Glass, Not Plastic

It may surprise you, but the recipient in which you store your food may affect how much testosterone you can produce. You should be on the lookout for a Bisphenol-A (BPA) substance found in some kinds of plastics used to pack food.

If you don't believe it, check this study. People in contact with high levels of BPA tended to have much lower levels of the hormone, as both their testis and pituitary systems were heavily affected by this chemical.

While this doesn't prove that using plastic to keep your food will damage your pituitary systems forever, you may want to check if that recipient that you use all the time has BPA on it or not. If it does, it's time to change it for glass jars.

17. Drink Coffee

Coffee is more than a drink that may provide you with energy. According to studies, there is a direct correlation between coffee, weight lifting, and the creation of testosterone and cortisol after the exercises.

In the study, several rugby players ingested coffee before resistance exercises, and the ones who drank caffeine presented a slight increase of over 15% and an increase in cortisol. Therefore, it was decided that coffee has several benefits related to training despite the already known use of providing more energy for the people who exercised.

The time when people accused caffeine of being something that was entirely bad has already passed. Excessive coffee can be bad for you, sure, but light to moderate amounts of it, especially when coupled with resistance training, can be a great idea. Coffee also reduces the risk of heart diseases and Alzheimer's.

18. Drink Milk At the End of the Day

Did you know that your mother was right when she said you should drink milk before going to bed? Most of your testosterone is produced while you are asleep. So, whatever food you ingest just before you go to bed has a more significant influence on your hormonal production than what is consumed during other times of the day.

By following your old mother's advice and drinking milk (preferably whole milk) before sleeping, you're likely to sleep better. That happens because it will increase your melatonin production. Melatonin is a hormone that regulates sleep and will prevent you from a night of restless sleep or waking up before dawn.

Therefore, milk will indirectly help you produce testosterone because you will sleep deeply and wake up less often during the night. Other factors also influence sleep, though, so milk may not be enough in all cases.

19. Eating Broccoli or Cauliflowers

Since we're talking about motherly advice that works, we may as well cite broccoli. Yes, that little green vegetable that every kid hates. Now you're a grown-up, so you should know that broccoli or other similar vegetables such as cauliflowers should be on your plate if you plan on increasing your testosterone production.

There's a hormone called diindolylmethane, also known as DIM, which is very important for blocking estrogen and helping in testosterone production. So, guess what vegetable has a lot of it? Point for you if you said broccoli.

Another interesting fact about broccoli is that it may help prevent prostate cancer, so every man should grow up and get a fair share of broccoli every week to be as healthy and strong as possible.

20. Eat Oysters

There's a very high probability that you have heard or read at least once that oysters were considered aphrodisiacs for a long time. Now, new studies reiterate how that was true. Oysters can be powerful against erectile dysfunction, as well as a way to boost your testosterone if it has been low lately.

It happens because oysters seem to luteinize hormones, increasing the amount of serum nitrous oxide in them. Sure, it sounds hard to understand, but the part you need to keep in mind is how effective they are.

Oysters also have several vitamins and minerals, so they will indirectly help you, too. It's not something that you need (or will probably be able to) eat every day, but it can bump your testosterone levels above what they currently are.

21. Use Fenugreek

Fenugreek is not a very well-known name. Unless you're a big fan of herbs, the chances are that you won't know what the term means. This herb is essentially a testosterone shot and is proven by studies. People who use it generally improve their levels of the hormone quite quickly.

You will first need to get the seeds and then dry them (or buy them already dry) to use this product. Then, you can add them to dishes, such as stews or wraps. People often use it in Indian cuisine, so you may have even tried it without knowing it. You can also ingest the seeds by themselves, but you can't make tea with them.

22. Discover the Power of Ashwagandha

Ashwagandha, popularly known as "Indian Ginseng," is a medicinal plant used for a long time to improve mental and physical performance in Eastern countries. It's often used to treat stress as well as infertility.

Also, it has a tremendous power: boosting your testosterone. Current research indicates that the powers of this mythical plant go way beyond the myths. It has been proven to affect this hormone, which increases the sperm count.

Most of the time, you can find this herb in supplements, but it's also possible to find the herb directly. In this case, you can use it in cakes or similar foods much like you would with a seasoning. As soon as you do it, you will discover why people have been using it for centuries.

23. Ditch Magnesium and Zinc Supplements and Get them Naturally

Magnesium and zinc are among the essential minerals for the production of testosterone. Essentially, you are directly hurting testosterone production in your body by not taking them, as it will lack these critical "ingredients" for the production.

Fortunately, you can get them without needing to take any pills. Foods that contain both these minerals include sesame seeds, yogurt, pumpkin, Brazil nuts, and similar grains and nuts. Eating them every day will be enough to keep a healthy diet and getting a lot of magnesium and zinc into your system.

It's also relevant to know that people who suffer from constant diarrhea may face issues as their bodies struggle to keep the minerals on the body. Drinking water is essential in these situations to maintain the body hydrated enough and not lose magnesium and zinc without resorting to any medicine.

24. Avoid Soy

Protein is vital for your testosterone production. However, not just any protein will do. The truth is that you need animal protein. While vegans and vegetarians may not like it, studies indicate that soy simply does not affect testosterone at all.

If you want real effects, there's no way around it; you'll have to eat animal meat regularly. You don't have to overeat it, which may not be great for your health, but you need a fair amount of it every other day. You can't simply use soy as a substitute.

Another relevant point is that soy may increase estrogen production, and it's hard to get absorbed by your body. So, avoid soy if your main goal is to dial up the testosterone present in your system.

25. Eat Avocado

Avocado is an excellent fruit for people who want to raise their testosterone levels. Why? Because they are an excellent source of zinc.

As we affirmed before, zinc is an essential mineral for creating this specific hormone, so eating it with surely upgrade your production. Avocados are also a good source of vitamin E, which improves sperm quality, and it may be a good idea if you're trying to have kids.

Some people are not too keen on trying avocado, though, as this fruit tastes better when seasoned. If you eat it plain, you probably won't like it much. Fortunately, guacamole exists. You can eat on a burrito, on top of a toast, or even with your salads.

26. Devouring Coconuts

If you have been training or participating in the bodybuilding scene for a while, you probably have heard about how coconuts can be great for training. In the last decades, the use of coconut for bodybuilders has increased as they believe that it has a powerful effect in increasing testosterone levels.

Fortunately, there's scientific proof that this is true. Coconuts have a lot of saturated fat, which directly relates to high levels of the hormone. More than 90% of the fat found in coconuts is saturated fat, so they are the best means to get it.

Avoid industrialized coconut products, though. You need the real thing if you want the result, as most industrialized products have too much sugar in them and not enough coconut.

27. You Can Eat Carbs (But Take It Easy)

Everybody mentions that carbohydrates are bad for you. They're not entirely wrong. Carbs generally turn into sugar and then fat, which is terrible for anyone trying to keep a healthy diet. However, if you're mainly concerned with elevating your testosterone levels, these substances can aid you.

This study shows that men on a carbohydrate diet were much more likely to have higher testosterone levels than other men. So, if your sole goal is to get more testosterone, it may be a great idea.

The truth is that carbs are necessary if you are doing weight lifting or other activities. You can't simply cut them 100% unless your only goal is to lose weight. However, you should always watch out for your carb intake; it may lead to weight gain, which we already explained will negatively affect your testosterone levels.

28. Dark Chocolate Is Better Than Normal Chocolate

If you like chocolate, we have excellent news: dark chocolate is healthy, and you can eat it (as long as you don't overeat). While desserts, in general, are not very good for people on diets, dark chocolate is considered healthy because it's low on sugar and it has a lot of flavanols, which are known for being suitable for the cardiovascular system.

By avoiding other types of chocolate and eating only this one, you will likely be better able to exercise, which is key to improving your testosterone. If you work out more and avoid the bad fat of regular chocolate, you're one step closer to achieving your goals.

29. Use Olive Oil To Cook

Small details can make a huge difference when you're looking to improve the level of testosterone in your system. For example, if you start to use olive oil instead of regular cheap oil to cook, your food will taste much better, and you will get a decisive bump in your testosterone.

This happens because, unlike cheap oil, high-quality olive oil has a lot of good cholesterol, which is linked to high testosterone levels. This study may help you to understand how good cholesterol is often linked to higher testosterone levels, as well as a decreased risk of suffering from heart issues.

So, make the change right now, and you'll regret taking so much time to do it.

30. Go Nuts Eating Nuts

Seeds and nuts can be a secret weapon to raise your testosterone to the maximum levels. Not only are they pretty tasty after you already get used to eating them, but they also are full of Omega-3 fatty acids. This substance will directly help you in the production of more testosterone and help you to be healthier.

The two best picks include macadamia nuts and Brazil nuts. They are such natural panaceas because they have many fatty acids but not many substances that will harm you. It means that they are perfectly healthy to eat, tasty, and help you achieve your goals.

31. Give Strawberries Some Love

Who said that strawberries weren't manly was utterly wrong. Not only are these fruits delicious, but they are also an excellent source of zinc, which has a direct impact on how men produce testosterone.

Instead of taking zinc supplements, you can buy some strawberries instead, which taste much better and probably become cheaper. They are also very low on calories, so you don't have to worry about eating too many of them, as unless you overdo it, you won't have any adverse effects.

Another advantage of these incredible little fruits is that they are loaded with vitamin C and potassium, which every healthy person needs to ingest. If you aren't already eating strawberries, add them to your list right now.

32. Make Your Digestive System Work For You

Your diet is vital to adjust the levels of testosterone present in your body. However, not even all the diets in the world will be enough if your digestive system is in disarray.

If you happen to eat a lot of junk for a long time, the number of harmful bacteria in your gut will increase over time. For a digestive system that works as intended, you'll want the good bacteria, the ones that help you to digest food efficiently, not the ones that get in the way and may even cause pain or diarrhea.

Fortunately, you can naturally solve this problem. Studies show that probiotics are a pretty good natural way to clean up your gut without medications. This is essentially food like yogurt that contains these good bacteria. By ingesting it regularly, you will eventually see that your digestion is much smoother, and the results will be incredible.

33. Eat Ginger

Recent studies made with animals determined that ginger effectively boosts the levels of testosterone in living beings. The slightly controversial study currently lacks studies made with humans to prove that this is true. In its defense, most studies made with rats prove correct with humans as well.

Another perk that ginger will provide to you is to increase your good cholesterol. If you have read this article carefully, you know that HDL cholesterol is indirectly crucial for testosterone production and stabilizing blood sugars. So, there's no reason to boycott ginger.

Why are you not eating ginger right now? Like other foods, ginger can be hard to eat if you don't know much about it. The main characteristic of it is that you will use it for seasoning instead of eating it raw. Ginger is too strong to eat alone, so you may want to use it on soups, pork, pie, etc.

34. Be Sure To Train The Right Way

As you know, balancing the hormones of your body is not an easy task. It happens when you finally get a certain balance between training enough and having the proper diet.

So, it's essential to know how to train the right way. Weight lifting, practicing martial arts or sports are excellent manners to improve your testosterone levels, but getting the process right is also essential.

You need to know the right amount of series you need to make, what exercises are the best for you, and what combination works. Every person is different, so don't be afraid to tweak the process until you can find one perfect for you.

35. Don't Hide Behind Your Age

We presented several ways to improve your testosterone and live an incredibly healthier and happier life. There's no excuse to start using a least one or two of these methods right now, right?

What? You're over 40, and you believe that there's no point in trying? You're wrong. It's natural to expect an inevitable decrease in the testosterone levels of your body. However, you're never too old to try.

Studies prove that even older adults get several benefits from resistance training. A diet won't even affect your testosterone; it'll help you live more years with fewer diseases. So, cut the slack right now and start taking care of your body.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

How Do I Raise My Testosterone

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On Desember 11, 2021 by Jerry

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Kirkland Vitamin C Price Philippines

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Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

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Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

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On Desember 06, 2021 by Jerry

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Is Grapes Vitamin C

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Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

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Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

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• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

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Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

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Is Grapes Vitamin C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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How Much Vitamin C To Stop Pregnancy

• Does Vitamin C Help Prevent Pregnancy?
• Overdose of Vitamin C
• How Is Vitamin C Used to Prevent Pregnancy

Last Updated on February 1, 2021

A married couple, who is not looking to start a family soon enough, is likely to look for options to prevent the chances of pregnancy. There are ample options available to a couple for birth control, ranging from barrier methods to IUDs. But if a couple doesn't want to use these methods of contraception and is looking for natural ways, they may have come across the Vitamin C technique in order to prevent pregnancy. Vitamin C is known to act as a natural contraceptive, but does it really work and is it a safe method of contraception? Let's find out!

Does Vitamin C Help Prevent Pregnancy?

Vitamin C is believed to prevent pregnancy but there's no evidence to confirm the same. Vitamin C contains ascorbic acid. Consuming it in more than the required amounts is believed to hamper with progesterone levels, an essential hormone required to carry the pregnancy to the term. This hampering leads to the uterus being unable to support conception – progesterone helps prepare the uterus for the implantation of the egg, and the lack of progesterone can prevent implantation and hence, conception.

However, there is no reliable scientific information to confirm that Vitamin C intake can prevent pregnancy or terminate the chances of pregnancy. Furthermore, too much Vitamin C consumption can cause diarrhoea and stomachache.

Overdose of Vitamin C

Vitamin C is good for health and is often recommended to pregnant women (in limited doses) to support a healthy pregnancy. But what happens when it is consumed in high amounts? It may prevent pregnancy, but it should not be a couple's go-to option, as there is no scientific study to back that Vitamin C acts as a natural contraceptive. But can it lead to a miscarriage if consumed in excess? Read on to find out!

Can an Overdose of Vitamin C Cause a Miscarriage?

Pregnant women must be extremely careful with their vitamin C intake because a high dosage can lead to a hostile environment for the fertilised egg in the uterus. It may loosen the grip of the egg, and the egg may not be able to attach itself to the uterine lining, causing a miscarriage. The acidity present in vitamin C fiddles with estrogen levels in the body, which affect the sex hormones in the body. So the answer is yes, it can lead to a miscarriage. But there are other possible complications that may arise because of the consumption of excess Vitamin C.

Other Impacts

Vitamin C can have other impacts on a woman's body. For instance, if you take vitamin C, your menstrual cycle may arrive earlier than expected. The cycle in most women goes from 28 to 30 days – increased amounts of vitamin C in your body can reduce the levels of progesterone and increase the levels of estrogen, causing the uterus to relax and begin menstruation.

How Is Vitamin C Used to Prevent Pregnancy

Here are some most common ways in which Vitamin C is used to prevent pregnancy.

1. Vitamin C is present in lemons in high amount. Including lemons in the diet in the form of juice or anything else is known to prevent pregnancy. However, consuming lemon juice in high amounts during pregnancy can lead to a miscarriage.

2. Vitamin C is also taken in the form of emergency contraceptive pills. Pills are also ingested to prevent conception. However, the pills taken should be pure Vitamin C pills and not with additives.

4. Eating fruits rich in Vitamin C such as papaya, pineapple, sugarcane, oranges is another way to prevent unplanned pregnancy.

For couples who are not looking to get pregnant or trying to terminate an unplanned or unwanted pregnancy, there are enough and more contraceptive options available to them. While Vitamin C is believed to be one of the natural ways to prevent and terminate a pregnancy, there are no studies to confirm the same.

In order to prevent pregnancy, there are safer medical options available, which a couple can resort to. Vitamin C intake can lead to heartburn, bloating, cramping, diarrhoea, etc., so it should not be taken over-the-counter (OTC). Speak to your gynaecologist for alternative options and stay safe!

Disclaimer: The information given in this article is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. There's no study that proves that Vitamin C helps prevent pregnancy, so it is best avoided. We urge readers to seek the advice of a physician with regards to methods to prevent pregnancy.

Also Read: How to Avoid Pregnancy: Methods & Home Remedies

How Much Vitamin C To Stop Pregnancy

Source: https://parenting.firstcry.com/articles/does-vitamin-c-prevent-pregnancy/

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How Good Are Vitamin C Tablets

A Guide to Vitamin C Serums

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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

How Good Are Vitamin C Tablets

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

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Gmo Free Vitamin C Powder

Ancient Purity presents one of our most popular products, tried, trusted and tested for years our Ascorbic Acid is manufactured and certified to GMP, ISO9000, ISO9001, ISO9002 and SO22000 food safety managements. This grade is widely used in both pharmaceutical and food & beverage applications throughout the UK and Europe. Vitamin C is a vital nutrient important to your health and considered being the "grandfather" of the traditional antioxidants we know of. And its potential health benefits are really quite astonishing. You will notice on the site we have multiple options for Vitamin C, this Vitamin C Powder is the most economical. However it is super effective and the trusted form of Vitamin C used by twice Nobel Prize Winner Dr Linus Pauling. If you want to go high dose in Vitamin C using a food source we have the highest Vitamin C content food sources in the world all here... Kakadu Plum, Camu Camu Berry and Acerola Cherry. All super clean, smoothie ready powders. With this Pure Vitamin C Powder, you just want to start with a little in clean water and build up from there.

Our Ascorbic Acid powder is soluble in water and can be used as a nutritional supplement. Using Vitamin C Powder allows you to have freedom and control over the dose. It also means the powder can be easily mixed in with your favourite drinks juices etc. Ascorbic Acid in powder is economical. BP & USP grade is considered to be the gold standard when looking for vitamins. This is the highest grade of ascorbic acid available. In addition to its potent antioxidant and synthesis of collagen benefits, scientific research has also shown other ways this nutrient can play an important role in your overall health. Anyway let's try to cover just some of the incredible information on one of the greatest and certainly most popular supplements in existence... Vitamin C as Ascorbic Acid.

Vitamin C Powder

• Supports your Heart & Healthy Blood Pressure.
• Promotes optimal Electron Flow in your Cells.
• Helps promote Blood Vessel and Arterial Vitality.
• Boosts other Antioxidants (in this case, Vitamin E).
• Helps promote healthy Uric Acid Metabolism.
• Is a major "Electron Donor" in your body's battle against Oxidation.
• Can help protect vital Molecular Elements in your Body such as Proteins and Lipids.

Vitamin C is the Natural Fuel for Life

Vitamin C... The Immunity Factor

Perhaps Vitamin C's most well-known attribute is its Immune boosting ability, it has long been known and even in the world of mainstream that dosing oneself with Vitamin C during cold and flu season is a smart idea, often this is the old classics like orange juice and warm lemon drinks. However that just isn't even close to a therapeutic dose of the King of Antioxidants, the number 1 supplement for immunity followed by Vitamin D3. Dr Linus Pauling, the twice Nobel Prize-winning chemist who discovered that DNA was a double helix, was a big proponent of using large doses of Vitamin C Powder for colds as well as more serious health conditions. Studies are always catching up what is really a given, but in this day and age of fact checking, many people need to see studies, well research has repeatedly confirmed the immune-boosting benefits of Vitamin C. A review published in the Annals of Nutrition & Metabolism showed that Vitamin C may help reduce symptoms and shorten the duration of respiratory tract infections, such as the common cold. Vitamin C may also help decrease the incidence of other conditions like lung issues, looseness of the bowels and intermittent and remittent fever caused by a protozoan parasite that invades the red blood cells as well.

Vitamin C increases the production of white blood cells in the body, key players in your immune system that protect against bacteria and viruses. When one of these invaders enters the body, it attaches itself to a healthy cell in order to multiply. Evidence suggests that Vitamin C can defend against organisms that harm healthy cells. Vitamin C Powder protects cells throughout the entire body because it plays a role in the production of collagen — a major building block of skin, bones, muscles, tendons, blood vessels, body tissues, and teeth. One of Collagen's main tasks is to form and repair connective tissues inside your digestive system to keep your gut healthy and strong. A healthy gut leads to a healthy immune system. Vitamin C can ease the incidence and severity of some respiratory symptoms. There's evidence that the more vitamin C you consume, the better your lung function will be, both when you're healthy and sick. Vitamin C supplementation has been shown to halve respiratory symptoms after short-term heavy physical stress, too. When your airways are not hydrated, it can lead to respiratory discomfort and you may experience a cough. Taking more vitamin C may keep your respiratory tract hydrated, allowing the respiratory tract to do its work, protect you from potential pathogens and clearing them out.

Stay immune throughout the seasons with Vitamin C

Vitamin C for your Skin

Vitamin C as Ascorbic acid is the building block ingredient in many skin care and cosmetic products, often it is most likely the only ingredient that does anything in such a product, a fancy packaged over-priced cosmetic with fractions of all sorts of exotic ingredients is as we said above often just for show while the Vitamin C does the work. So Vitamin C is so beneficial for skin firstly because of its antioxidant content, then perhaps it's involvement in the synthesis of collagen, Vitamin C is also thought to help slow down ageing of the skin and whilst actually protecting against skin damage and free radical formation from exposure ultraviolet rays. Vitamin C could even lighten and balance hyperpigmentation, some research has shown that it may suppress melanin production to prevent dark spots and patches. Taking Vitamin C internally alone, supports our skin's natural regeneration process, this helps the body repair damaged skin cells. Vitamin C Powder strengthens the capillaries and cell walls and is essential for collagen formation. It functions in protein synthesis by changing the charge of iron so that it can be absorbed, and it works as an antioxidant. It functions in the construction of protein from amino acids.

Because Vitamin C as Ascorbic Acid is highly acidic, when we use it topically our skin is triggered into self-healing mode and this application accelerates the production of collagen and elastin. (So we will mention here that you should also now apply some topically for extra benefits like this, see our suggested use section). So collagen and elastin are naturally occurring protein fibres, these fibres help keep our skin plump and firm. As we mentioned above this further should explain why the collagen promotion of internal and topical Vitamin C can help combat premature skin ageing. Whilst on the subject of Vitamin C's collagen boosting benefits... This aspect helps bind together the cells of connective tissue, helping to promote healing, prevent bruising and keep your ligaments and tendons strong and healthy. Vitamin C is necessary for healthy bones, muscles, blood vessels and cartilage. It's been known as the antioxidant's antioxidant, because it functions to protect both beta-carotene and Vitamin E from oxidation.

Vitamin C essential for Looking & Feeling Good

Vitamin C at the Heart of Good Health

Our heart supplies your cells with oxygen and nutrients by pumping blood through your veins. Incorporating more vitamin C foods into your diet may help protect the health of your heart. A review from the National University of Health Sciences made up of 13 studies showed that supplementing with 500mg of Vitamin C daily significantly reduced levels of LDL cholesterol and triglycerides. Similarly, another human study from the University of Southampton found that a higher intake of Vitamin C Powder was associated with a lower risk of death from stroke or coronary heart issues.

Researchers wanted to take a closer look at earlier findings that Vitamin C supplements positively affect blood vessel function. A total of 35 sedentary, overweight or obese adults entered the 3-month study. Obese and overweight adults tend to have higher levels of activity of a certain protein that constricts blood vessels, putting those adults at higher risk. About half of the participants did regular aerobic exercise training such as walking and the other half took a daily dose of 500mg of regular oral Vitamin C. Measuring markers for the vessel constricting protein activity, the researchers found that both groups responded equally in a positive manner. What may matter most with vitamin C and how it supports heart and vascular health is your plasma Vitamin C levels. Eating a Vitamin C-rich diet daily or supplementing regularly with Vitamin C tends to raise plasma levels.

Love Vitamin C

The Vision of Vitamin C

Vitamin C is concentrated in eye tissues, supporting healthy blood vessels. Research suggests Vitamin C could lower the risk of an age-related common condition that affects the middle part of your vision. It usually first affects people in their 50s and 60s. It does not cause total blindness. But it can make everyday activities like reading and recognising faces difficult. This condition often is the common cause of blindness among the elderly.This age-related condition is thought to be largely driven by free radical damage. The Age-Related Eye Disease Study, sponsored by the National Eye Institute, linked AMD with nutrition found that those at high risk who took 0.5g of Vitamin C Powder, along with beta-carotene, Vitamin E and Zinc, slowed the progression of advanced AMD by about 25% and visual acuity loss by 19%. A 2011 study by Scientists at Oregon Health & Science University showed Vitamin C may play a more important role in vision health than was previously thought. It is known that nerve cells in the eye require Vitamin C to function properly. When vitamin C was removed from retinal cells, GABA-type receptors in the brain, which help modulate communication between brain cells, stopped functioning properly.The researchers believe GABA receptors elsewhere in the brain likely also require Vitamin C for proper functioning, and that the antioxidant properties of Vitamin C may "preserve the receptors and cells from premature breakdown." The finding could also have implications for people with damaged optic nerves, which is caused by dysfunction of nerve cells in the retina and brain. It's also essential for the repair and growth of tissues in all body parts.

People are not getting enough Vitamin C

Most people, even those who have access to raw organic fruits and vegetables, don't consume enough on a daily basis to get the vitamin C benefits they need. And other folks simply may not have ready access to a wholesome supply of organic produce. Thus, the concern I have for potential deficiency levels in a good portion of the populations of the world… including the US. And there are other issues that can vary the vitamin C requirements for certain groups of people.

Vitamin C Deficiency Signs…may include: Dry and splitting hair, Bleeding and/or inflamed gums, Rough, dry or scaly skin, Decreased wound-healing rate, Easy bruising, Unexplained and easy to get nosebleeds, Reduced immunity. So it is worth also noting that you never want to get as far as a deficiency, if you have one of the above you need to start getting more Vitamin C now. You also never want any of these symptoms in the first place so make sure you always have plenty of quality Vitamin C in your diet.

Who is especially at risk?

• Smokers - Smokers may require more Vitamin C than non-smokers due to the increased oxidative stress from cigarette smoke. If you follow the RDA smokers are advised to consume 40% more than non-smokers.
• Mature adults (65yrs +) - Due to ageing absorption challenges and from differences in immune systems and lower blood levels of Vitamin C.
• Adult Men & Women - The RDA for adult men (19 years+) is 20% higher than adult women supposedly due to women's decreased lean body mass.

Eating for Vitamin C

Kakadu Plum, Camu Camu and Acerola Cherry contain the highest concentrations of Vitamin C, amazingly all these food based Vitamin C options are available right here at Ancient Purity. The most common sources of Vitamin C are from fruit and vegetables such as: Rosehip, Oranges, Strawberries, Raspberries, Kiwi Fruit, Parsley, Cantaloupe, Grapefruit, Cranberry, Watermelon, Grape juice, Red Peppers, Cauliflower, Broccoli, Brussels Sprouts, Collard Greens, Garlic, Lime, Tomato's, Lemon and Tangerine. It is also found in some animal products especially in calf and beef liver, and highest in oysters and cod roe in seafood. Vitamin C chemically decomposes in certain conditions, most notably when the containing foods are cooked.

Cooking reduces the Vitamin C content of vegetables by up to 60%! This is possibly due to the destruction of the food's enzymes which is that much stronger at boiling temperatures. The longer the food is cooked the more the enzymes are affected. Sadly too often when the water-soluble Vitamin C dissolves into the cooking water it is poured away and not drank, something always done by our ancestors and still by many of our wiser senior citizens. It's worth noting that not all vegetables lose their Vitamin C potency at the same rate with Broccoli fairing the best under those conditions. In summary, it would seem the most efficient way to take Vitamin C would be to consume the vegetables listed above raw. But a great alternative would be taking Ancient Purity's Pure Vitamin C Powder (as ascorbic acid). Remember that each vegetable contains different amounts of Vitamin C.

We can only get Vitamin C through diet and supplementation

Vitamin C... Closing Thoughts

Ancient Purity's Pure Vitamin C Powder is an essential nutrient for good health. It aids form and maintain bones, blood vessels, and skin. It is also an antioxidant. Vitamin C occurs naturally in some foods, especially (fresh) fruits and vegetables. OurVitamin C is water soluble, and our body doesn't store it. To maintain adequate levels of Vitamin C, people need to consume food that contains it every day. Alternatively, you can take Ancient Purity's High Quality Vitamin C Powder!The body needs Vitamin C for various functions. Here are some of them: It helps the body produce collagen, L-carnitine, and some neurotransmitters. As an antioxidant, it helps remove unwanted substances known as reactive oxidative species (ROS) from the body. It speeds up wound healing. It boosts the immune system and it helps the body absorbing iron.

ROS are substances such as free radicals that result from natural bodily processes, exposure to pollution, and other factors. They can lead to oxidative stress, which can, in turn, cause cell damage. Vitamin C's antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some serious health issues.Our bodies need Vitamin C Powder to produce the vital component known as collagen. This is the main component of connective tissue and makes up 1–2% of muscle tissue. Low levels of Vitamin C in your body can lead to Vitamin C deficiency. This condition can lead to deficiency of red blood cells or of hemoglobin in the blood, debility, exhaustion, spontaneous bleeding, discomfort in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.Symptoms of scurvy include swollen joints, bleeding gums, loose teeth, and tiredness. The best sources of Vitamin C are fresh fruits and vegetables. However, heat and cooking in water can destroy some of the Vitamin C content in these foods, so eating raw foods or taking Vitamin C Powder daily is best.

Experience Clean, Effective, Powerful Vitamin C - Order Today

Adults: 1000 - 2500mg daily in water or added to juice or smoothie. Your health advisor may suggest far higher amounts. BE AWARE TO BUILD UP DOSAGE SLOWLY IF TAKING HIGHER DOSES. Or as directed by your healthcare practitioner. Do not exceed recommended daily intake

Pregnant /Nursing Women: According to Baby Med Vitamin C Powder is perfect for keeping the immune system healthy. When pregnant, the RDA is 85 mg per day, but Vitamin C supplementation is safe up to 2,000 mg. You must consult with your healthcare practitioner before taking Vitamin C during this stage.

Children: According to the Daily Recommended Intake on the Baylor College of Medicine website, children between the ages of two and three need 15 mg of Vitamin C a day. Children between 4 and 8 require 25 mg a day and kids between the ages of nine and 13 need 45 mg a day.

Dr Michael Colgan takes 5 grams daily.

Dr Linus Pauling took 10 to 18 grams daily.

Albert Szent Gyorgi, who isolated Vitamin C in 1928, recommended 1 gram daily.

Patrick Holford - The UK's leading Nutritionist says "Research shows that just 500mg of Vitamin C daily can cut death rates by 50%" and he takes 5 grams daily.

Additional Notes:It's your choice on how much Vitamin C Powder you want to take, As with all vitamins and minerals it's up to you for how long you wish to take a supplement, some people like to do it daily for a few weeks on then a few weeks off, some just taking it occasionally. Vitamin C is totally safe, it's been used for a very long time all over the world with no record of any harm caused, the only thing to remember is its laxative effect which can also lead to an upset stomach, if you decide to take large doses it's recommended by many to begin slowly working your way up or you could give yourself a stomach ache.

Q - Why is Vitamin C beneficial for my body?
A - Though Ascorbate is not a cure for common cold, serious complications of it, may be avoided by regular inclusion of Vitamin C in the diet. Other benefits include protection against: Deficiency of the Immune System, Cardio-Vascular issues, Prenatal Health problems, Tooth Decay and Gum Issues, Eye Problems and Skin Wrinkling. So as you can see, Vitamin C is REALLY beneficial.

Q - How much Vitamin C should I take every day?
A - The recommended amount for vitamins should be set as a daily goal for every person. The amount of Vitamin C should be adjusted according to the age and gender of an individual. Conditions like pregnancy or illness should also be kept in mind. The best way to achieve the daily requirement of vitamins is to eat a balanced diet; including a variety of fruits and vegetables. In addition, you can take Ancient Purity's high quality Vitamin C Powder which is easy to use as well.

Q - Who are the people at risk of Vitamin C deficiency?
A - Low income group people who tend not to buy food rich in Vitamin C, people who have unhealthy eating habits and do not eat well-balanced meals and smokers who have less ability to absorb nutrients into their blood stream. But also pregnant and lactating women who need a greater intake of Vitamin C in their diets and senior citizens who have less variety in their meals.

Q - What are the treatment methods of Vitamin C deficiency?
A - Replacing the Vitamin C lacking in the diet. A Vitamin C supplement and a healthy diet is enough to make up for the deficiency. Smokers are advised to stop smoking, to enable better Ascorbic Acid absorption. People with Type-2 diabetes also need to increase their intake of Vitamin C.

Q - What are the common symptoms of Vitamin C deficiency?
A – Tiredness and weakness, joint and muscle pains, easily getting bruised, tiny red-blue spots like bruises on the skin. Other symptoms include: dryness of skin, split-ends in hair, discoloration and swelling of gums, sudden and unexpected gum bleeding, poor healing of wounds, difficulty in fighting infections, bleeding in joints leading to serious joint pain, changes in the bones, tooth loss and weight loss. Impressive list, don't you agree? Ordering our Vitamin C Powder could be the best investment you've ever made!

1. Carr A, et al. Vitamin C and immune function. Nutrients. 2017 Nov;9(11):1211.
2. Vitamin C. US National Library of Medicine. Updated 04 Mar 2020. Accessed 17 Mar 2020.
3. Johnston CS, et al. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr. 1992 Apr;11(2):172-176.
4. Vitamin C Fact Sheet for Health Professionals. Office of Dietary Supplements, National Institutes of Health. Updated 27 Feb 2020. Accessed 18 Mar 2020.
5. Pauling Recommendation. Linus Pauling Institute. Oregon State University. Updated 27 Jan 2004. Accessed 24 Mar 2020.
6. Douglas RM, et al. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev 2007;(3):CD000980.
7. Chen LH. Interaction of vitamin E and ascorbic acid (review). In Vivo. 1989 May-Jun;3(3):199-209.
8. Hemila H. The effect of vitamin C on bronchoconstriction and respiratory symptoms caused by exercise: a review and statistical analysis. Allergy Asthma Clin Immunol. 2014;10(1):58.
9. Huijkens MJ, et al. Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells. J Leukoc Biol. 2014 Dec;96(6):1165-1175.
10. Hemila H, Louihala P. Vitamin C may affect lung infections. J R Soc Med. 2007 Nov; 100(11):495-498.
11. DePhillipo NN, et al. Efficacy of vitamin C supplementation on collagen synthesis and oxidative stress after musculoskeletal injuries: a systematic review. Orthop J Sports Med. 2018 Oct; 6(10):2325967118804544.
12. Vighi G, et al. Allergy and the gastrointestinal system. Clin Exp Immunol. 2008 Sep; 153(Suppl 1):3-6.
13. Pullar JM, et al. The roles of vitamin C in skin health. Nutrients. 2017 Aug;9(8):866.
14. Park HJ, et al. Dietary vitamin C intake protects against COPD: the Korea national health and nutrition examination survey in 2012. Int J Chron Obstruct Pulmon Dis. 2016; 11:2721-2728.
15. Hong JY, et al. Effects of dietary antioxidant vitamins on lung functions according to gender and smoking status in Korea: a population-based cross-sectional study. BMJ Open. 2018;8(4):e020656.
16. Hemila H. The effect of vitamin C on bronchoconstriction and respiratory symptoms caused by exercise: a review and statistical analysis. Allergy Asthma Clin Immunol. 2014;10(1):58.
17. Larsson N, et al. Identification of vitamin C transporters in the human airways: a cross-sectional in vivo study. BMJ Open. 2015;5(4):e006979.
18. Maggini S, et al. A combination of high-dose vitamin C plus zinc for the common cold. J Int Med Res. 2012;40(1):28-42.
19. Wintergerst ES, et al. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006;50(2):85-94.
20. Vitamin Deficiency Anemia. Mayo Clinic. Updated 10 Dec 2019. Accessed 20 Mar 2020.
21. Nutrition and Healthy Eating. Mayo Clinic. Updated 18 Mar 2020. Accessed 20 Mar 2020.

Scientific Articles

Harvard School of Public Health - The Nutrition Source

Oregon State University – Vitamin C Summary

Cambridge University Press - Vitamin C and the common cold

Supporting Scientific Research

1. Karlowski, T. R., Chalmers, T. C., Frenkel, L. D., Kapikian, A. Z., Lewis, T. L. & Lynch, J. M. (1975) Ascorbic acid for the common cold. A prophylactic and therapeutic trial. Journal of the American Medical Association 231, 1038–1042.
2. Levine, M. & Morita, K. (1985) Ascorbic acid in endocrine systems. Vitamins and Hormones 42, 1–64.
3. Halliwell, B., Wasil, M. & Grootveld, M. (1987) Biologically significant scavenging of the myeloperoxidase-derived oxidant hypochlorous acid by ascorbic acid. FEBS Letters 213, 15–18.
4. Clemetson, C. A. B. (1980) Histamine and ascorbic acid in human blood. Journal of Nutrition 110, 662–668.
5. Cathcart, R. F. (1981) Vitamin C, titrating to bowel tolerance, anascorbemia, and acute induced scurvy. Medical Hypotheses 7, 1359–1376.
6. Anderson, R., Oosthuizen, R., Maritz, R., Theron, A. & Rensburg, A. J. (1980) The effect of increasing weekly doses of ascorbate on certain cellular and humoral immune functions in normal volunteers. American Journal of Clinical Nutrition 33, 71–76.
7. Anderson, R. & Lukey, P. T. (1987) A biological role for ascorbate in the selective neutralization of extracellular phagocyte-derived oxidants. Annals of the New York Academy of Sciences 498, 229–247.
8. Winther, B., Gwaltney, J. M. & Hendley, J. O. (1990) Respiratory virus infection of monolayer cultures of human nasal epithelial cells. American Review of Respiratory Diseases 141, 839–845.

ScienceDirect - On the effect of vitamin C intake on human health: How to (mis)interprete the clinical evidence

Harvard School of Public Health - The Nutrition Source Vitamin C

Britannica - vitamin C chemical compound

Supporting Scientific Research

1. Douglas RM, Chalker EB, Treacy B: Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2000, 2: CD000980-
2. Frei B: Vitamin C as an antiatherogen: mechanism of action. In Vitamin C in Health and disease. Edited by: Packer L, Fuchs J. 1997, Marcel and Dekker, Inc., New York, 163-182.
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Gmo Free Vitamin C Powder

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On Desember 05, 2021 by Jerry

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